Discussion in 'News and Announcements' started by StellaPerez, Mar 18, 2017.

  1. StellaPerez

    StellaPerez PlayUO Prospect

    }Testo Fuel Mix up your grip to build back muscles. To get more strength, use a mixed or staged grip when doing deadlifts and rack pulls. Using this staggered grip allows you to twist the bar in one direction while your other hand twists in the opposite direction. This will keep the bar from sliding over your hands.


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